For true connoisseurs of spelled. A large whole grain with a neatly treated surface, an average size of 7-9 mm. Variety "Runo" - the largest of those found in Russia. Ideal for pilaf, balish and as a substitute for meat. Spelled is resistant to genetic changes and preserved to this day in its original “natural” form, grown without the use of fertilizers. It has an amazing property of rapid saturation. Great diet. The balanced composition of spelled reduces cholesterol and strengthens the immune system. Contains all the nutrients and vitamins that a person needs. Want to live long - eat porridge from spelled!