The crushed fraction obtained by crushing a whole grain, and not as a result of the secondary product during its processing. Cooked much faster (15-20 min.) Whole grain and is recommended for the preparation of porridge. Crumbled porridge is very fond of children - it is very nourishing and tasty, especially with butter or jam! Spelled is resistant to genetic changes and preserved to this day in its original “natural” form, grown without the use of fertilizers. It has an amazing property of rapid saturation. Great diet. The balanced composition of spelled reduces cholesterol and strengthens the immune system. Contains all the nutrients and vitamins that a person needs. Eat spelled - you will live long!