Sea buckthorn berries are considered a powerful antioxidant, and a source of rather rare vitamins. In fact, sea buckthorn is one of the few berries that contain vitamins of group B in abundance. It does not contain only vitamin B12 not found in plants. Berries are often prescribed for nervous exhaustion, neurosis, depression, chronic fatigue and stress. Sea buckthorn contributes to the normal metabolism of carbohydrates, because its consumption in food is considered important for anyone who seeks to reduce weight, normalize blood sugar levels and not have problems with endocrinology. Orange berry is a source of vitamin A, which is extremely useful for all regenerative processes. Restoration of skin, muscles after workouts, hair, nail strengthening are all “areas of influence” of vitamin A. It is also considered extremely important for vision, and contributes to preserving the health of the retina. Sea buckthorn is recommended at increased visual loads. It also contains vitamins PP and H, contributing to the preservation of the health of the nervous system and a number of important minerals - calcium, magnesium, sodium, iron, potassium. Sea buckthorn is considered an immunomodulator, as it contains vitamin C.