Sweet apples and spicy cinnamon seem to be made for each other. Complementing the company of flax and green buckwheat, they make this porridge especially tasty and fragrant. The beneficial properties of dark flax will give you excellent condition of the skin, hair and nails, and green buckwheat will slow down the aging process. Cinnamon will help keep the body in good shape and speed up the metabolism. A large amount of fiber will improve digestion.