the porridge of children and adults. To the best of sweet raisins of natural drying, ground flaxseed, green buckwheat and sesame seeds - there is nothing superfluous in the composition. This porridge will perfectly saturate and energize you for several productive hours. It contains useful unsaturated fats, vitamins B, C, A, potassium, calcium, chromium, phosphorus, copper and a large amount of essential fiber. A plate of linen porridge for breakfast will be the key to strong nails and hair, improve digestion and help the hormones to work stably.